Please note that this doesn't make the caloric burn correct FOR YOU. A person walking 10Km a day and exercising on top is not sedentary. The labels just stand in for an activity level. in the 15 to 20K) step range, then you are probably exceeding (absent logging any of this separately) the equivalent of "very active' on MFP. If, for example, you're walking 10km in a day (i.e. The details I am asking matter, but every indication is that you should probably eat SOME of these calories back depending on the accuracy of your logging and also depending on the size of deficit you've chosen to apply. Where did you get the exercise estimate of 2305 Calories from? Is it from a connected device or is it from exercise you entered on MFP? If a connected device, which device? And is that exercise number that you see one you got DURING the day, or the final number that came up after the end of day at midnight? You may want to click on one of the two threads in the first message near the bottom: Flag/Report/This is my post and I want to delete it to avoid having two threads about the same issue.īefore you start your day, do you walk 5K steps or 5Km which depending on your height could well be a good 7k steps? You already have answers in your similar thread (see below for my question similarly to the one above). I dont lose weight and this is pretty much the norm for meĬal 1400-food 1712 +exercise 2305 = 1993 remaining This is day 1, i wont eat anymore now is this right. I sit on my bum all day so walk 5k each morning and work out each evening.
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